How outdoor activities, like Gardening or Aquafarming can benefit your mental an physical health

I don't believe, that we need a study, to confirm that Gardening and working with a small Aquaculture system, is beneficial to our overall health. However, its nice to see that science backs up common knowledge at times. Nothing beats being in or near nature. That's fore sure. We can also live a healthy lifestyle, by using only eco friendly products, or try to bring a little bit of nature into our homes.

Since we just mentioned aquaculture, lets see, what science has to say about it: We all know, that seafood consumption is on the rise, and wild stocks, are heavily over fished. Especially the smaller feed fish. Now, commercial aquaculture can produce plenty of seafood and relive the pressure on the wild stocks. However, everything has it up and down sides. Read the second article. It takes a closer look a the problem. As always, i hope you enjoy this post, and please don't forget to share it before you leave (share buttons at the end). Thanks for stopping by my blog, and please help to protect mother nature.

Spending time outdoors is arguably one of the best ways to improve our mental and physical wellbeing, and gardening is a great way to do this. The benefits of being outside are about more than just enjoying some fresh air though.

https://medicalxpress.com/news/2018-06-gardening-mood.html?utm_source=nwletter&utm_medium=email&utm_campaign=daily-nwletter

As seafood consumption outpaces the growth of other food sectors and continues to grow worldwide, farmed seafood—also called aquaculture—has increased rapidly to meet consumer demand. That means aquatic farming now puts the most pressure on the smaller forage fish harvested to feed their larger farmed counterparts such as salmon, carp and tilapia.


https://phys.org/news/2018-06-key-ocean-fish-prevail-farmed.html?utm_source=nwletter&utm_medium=email&utm_campaign=daily-nwletter


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